A pause in the middle of a busy day.
When people are constantly on, it shows — in their clarity, their communication, their energy. Trinity Mindfulness brings short, guided sessions into the workday so your team can reset, breathe, and return to their best.
Simple, live, and easy to fit into the workday.
Sessions are 30 minutes. Online, via Teams or Zoom. Once a week, or more — it's flexible.
Participants simply show up. There's no preparation, no expectation to speak, and nothing to perform. I guide the session with my voice — they follow along, breathe, and let the workday slow down for a moment.
Each session stands on its own. No series commitment. No homework. Just thirty minutes of genuine stillness, built into the week.
Cameras off if preferred. Sessions can be recorded.
For teams that spend their days in meetings, on screens, and in constant reactive mode.
Knowledge workers, office-based teams, organisations that already know they want to invest in well-being but aren't sure where to start. Companies curious about building a culture where people can actually breathe.
If your team is already on Teams or Zoom, they have everything they need. The rest is taken care of.
Human, present-led, and quietly different.
Most workplace well-being solutions ask something of your team — an app to open, a module to complete, a technique to remember. Trinity Mindfulness asks for none of that. Sessions are guided entirely by voice. Your team shows up, listens, and lets the session do the work.
Compassion
Warm, kind, and never pushing.
Presence
Voice-led, no app, no screen demand.
Simplicity
Nothing to prepare. Just arrive.
Accessibility
Open to everyone, regardless of experience.
“Therese has a soothing voice and a certain air of calmness and kindness. She is very good at bringing you to a place within where you feel at ease and peace of mind.”
— Participant, workplace sessions
Three rhythms to choose from.
3 weeks · 3 sessions
Starter
Ideal for teams exploring mindfulness for the first time.
3 months · 12 sessions
Foundation
Build a sustainable rhythm your team can feel.
6 months · 24 sessions
Deep
Lasting cultural change, woven into how you work.
I'm Therese — a guide, not an expert with all the answers.
My work is rooted in presence, awareness, compassion, and simplicity. Certified hypnotherapist, BSc in Behavioral Science, mindfulness practitioner since 2019 — and endlessly curious about everything human.
More about me